Wordless Wednesday | Swiss Chard

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This year I am figured out to have a lovely garden. So far whatever is growing quite well. I will introduce you to the cast of characters every Wednesday as well as update you on my garden’s progress.

After living in California for a couple of years now I believe I lastly have an concept on exactly how to garden here. I like the truth that you can plant as early as February/March out here. Back house in Wisconsin we always had to wait up until Mother’s Day before planting the garden since often we would get a late frost.

Last year the snails ate up my garden as well as I was expecting as well as on bed rest so I couldn’t dedicate a great deal of time to it. This year I am costs a couple of hours a day tending the garden. I have the weeds under manage as well as my mother-in-law suggested that I put water softener salt around the perimeter to keep the snails out. So far the salt is working rather nicely.

Nutrition info for Swiss Chard

Swiss Chard consists of a great deal of vitamin A as well as it is naturally high in sodium. One cup consists of 313 mg of sodium, which is extremely high for vegetables. Chard is likewise surprisingly high in other minerals as well, i.e., calcium, iron, magnesium, phosphorus as well as potassium.

Nutrition Facts(1 cup chopped)Calories 35Protein 3 gramsCarbohydrates 7 gramsCalcium 102 mgIron 4 mgMagnesium 151 mgPhosphorus 58 mgPotassium 960 mgSodium 313 mgVitamin C 32 mgFolate 15 mcgVitamin 5493 IU

Try this yummy recipe.Herbed Lemony Swiss Chard

Ingrediants 2 pounds Swiss chard, washed 1/2 cup low-sodium poultry broth 1 tablespoon minced shallots salt to taste freshly ground black pepper 2 tablespoons fresh lemon juice 2 teaspoons olive oil 1 tablespoon fresh tarragon, thinly sliced

Cooking Instructions1. slice the chard on the diagonal into 2″ pieces.

2. warm the poultry stock as well as add the stems of the chard as well as shallots. Simmer for about 3 minutes as well as add the chard leaves. continue to cook up until the poultry stock is minimized as well as the chard is tender, about 5 a lot more minutes.

3. eliminate from the warm as well as toss the chard with the lemon juice as well as olive oil. taste as well as add salt as well as pepper. Sprinkle with tarragon.

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