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https://apis.google.com/js/plusone.jsI love working out at home because it is inexpensive and fits well in my busy schedule. often I get creative and put together my own fitness program, but on lazy days I pop in a DVD or play an online fitness video. I am always open to checking out new work out DVDs and videos. recently I had the opportunity to take a look at Beyond strong On the ball with Jessica R.http://rcm-na.amazon-adsystem.com/e/cm?t=thetalzoo-20&o=1&p=8&l=as1&asins=B00BF0CH00&ref=qf_sp_asin_til&fc1=000000&IS2=1<1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifrThe DVD states that, “Beyond Strong, On The ball is created to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight this workout is created to be a total body workout integrating the whole body and emphasizing proper body mechanics.” It is also meant to work for all fitness levels.
I work out on a regular basis and have been for several years now. I consider myself at a a lot more advanced fitness level. For someone like me, I found beyond Strong, slow and way too simple. Jessica R does a great job describing all the exercises and why it is crucial to do each one. Because the DVD is so in-depth I believe it is best suited for someone just starting out with a fitness program. I can tell that Jessica is very intelligent and beginners can learn a lot from enjoying her DVD.Jessica Regnate is a fitness expert and television talk show host. She has spent over twenty years motivating people of all ages. Her goal is to help people embrace her beyond strong lifestyle, which utilizes innovative programs founded on cutting-edge exercise science. For a lot more information about beyond strong and to purchase Jessica’s DVD visit JessicaR.com.*Disclosure: I received a copy of the fitness DVD, beyond Strong, On the Ball, 3 total Body workouts in exchange for this review. All opinions are accurate and 100% mine.
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies Magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for mommies and features several health expert writers and mommy bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
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Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the Healthy mommies Social Network on Ning, is the chief marketing officer for Talbert Nutrition LLC, and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+.
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Link to this post:Beyond strong DVD Brings total Body fitness to Your Home
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