We got a terrific suggestion from longtime reader, Ghanimatrix, about how she squeezes in much more me time. She says:
The best way for me to find “me time” is to either stay on top of chores so that nap time becomes leisure time, OR to go run an errand when my spouse gets home and stop for a hot chocolate and space out before I head home.
Though I don’t exactly stay on top of my chores, she had me at hot chocolate.